Browsing Tag

Lentils

Whole Green Moong Dal

Recipes

A weekly staple at home, calling this dal is a bit of a misnomer. Moong or mung bean is not a lentil, but any split form of moong is called dal in India. This version, made with whole beans, has always been called dal at home probably because the cooked dish is a mushy, dal like consistency.

The tadka, albeit simple, is versatile and can be used for any other dal or vegetables. The recipe does not use many spices or garam masala, as that’s how I prefer most of my food, but feel free to add if you like.

Ingredients (serves 2)
70 gm whole green moong / mung bean, soaked overnight
Some oil or ghee
1 tsp cumin seeds
1 small onion, finely chopped
1 large or 2-3 small garlic cloves, finely chopped
About an inch of ginger, finely chopped
1 large tomato, puréed
1 tbsp kasuri methi (dried fenugreek)
1 tsp turmeric
1/2 to 1 tsp red chili powder, based on potency
Salt, per your taste
Coriander, a little handful – finely chopped 
Water, as required

Method
1. Soak moong overnight in enough water. Soaking helps activate the dal for easier digestion and quickens cooking time.
2. Before cooking the dal, rinse, throw away soaking liquid.
3. Add a little salt and ~ 2 cups of water, cook in a pressure cooker for 3 whistles. Open only after the cooker depressurises. Mash dal a bit with a dal ghotni, whisk, or ladle by stirring continuously. Mashing will give your dal a thicker and even consistency. Keep aside to mix in step 10.
4. If you don’t have a pressure cooker, cook in a pot until the dal is mushy and fully cooked; add more water in the pot as it cooks if required.
5. For the tadka, add about a tbsp of oil or ghee to a pan. Once warm enough, add cumin seeds and let them splutter.
6. Sauté onions, ginger, and garlic on moderate heat until they are softened and a little browned.
7. Turn off heat and add turmeric and chilli powder (stops spices from burning). Mix well and let it sit for a minute or so.
8. Add puréed tomatoes and turn the heat back on. Let it cook until the spices fully cook and oil separates. Add a splash of water if required.
9. Add hand crushed kasuri methi and cook for a few minutes on low heat.
10. Add cooked dal to this tadka, mix well, season with salt, and cook further for 5-10 mins on medium-low heat. Add boiled water if you want a runnier dal consistency.
11. Finish it off with chopped coriander and a spoonful of ghee (skip if vegan) before serving. Serve with steamed rice or roti.

Notes
– Serve with steamed rice, rotis/phulke, or plain parathas.
– If your kasuri methi is a bit moist and won’t crush, dry roast for about a minute on a low flame. Let it cool and crush in between your palms.
– The same tadka can be used for any lentil or bean variety. Kasuri methi pairs best with green moong or black urad. Skip for other beans and lentils.
– Make a single portion or double it up to last two meals. Have leftovers? Mix your dal in whole wheat flour with some spices and additional seasoning to make dal ke parathe.